Soluble fiber partially dissolves in water. Insoluble fiber does not dissolve in water.
Fiber is present in all plants that are eaten for food such as:Fruits, vegetables,grains and legumes.
Fiber from grains is cereal fiber.
I think an interesting thing is the fact that fiber does not prevent colon cancer.
The Health benefit for me is that fiber helps prevent Heart Disease which runs in my family. I try to eat lots of whole grain foods including fruits and vegetables.Fiber Gummies Multi-Fruit Flavored - 120 Gummies (Google Affiliate Ad)
No comments:
Post a Comment